{"id":250,"date":"2021-08-11T12:26:39","date_gmt":"2021-08-11T12:26:39","guid":{"rendered":"https:\/\/demosites.io\/fitness-gb\/?page_id=250"},"modified":"2026-01-02T18:11:25","modified_gmt":"2026-01-02T18:11:25","slug":"a5213-groups","status":"publish","type":"page","link":"https:\/\/nebodojo.hu\/?page_id=250","title":{"rendered":"Edz\u00e9senk"},"content":{"rendered":"\n
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Edz\u00e9seink<\/h1>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Ifj\u00fas\u00e1gi \u00e9s feln\u0151tt Kempo <\/h2>\n\n\n\n
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<\/i>H\u00c9TF\u0150 18:00-19:30<\/span><\/a><\/div>\n\n\n\n
<\/i>SZERDA 18:00-19:30<\/span><\/a><\/div>\n\n\n\n
<\/i>P\u00c9NTEK 18:00-19:30<\/span><\/a><\/div>\n<\/div>\n\n\n\n
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Az edz\u00e9sek d\u00edja:
Di\u00e1k 21 000 Ft \/ h\u00f3
Feln\u0151tt 25 000 Ft \/ h\u00f3
Alkalmi feln\u0151tt\/di\u00e1k 4000\/3000 Ft <\/span><\/a><\/div>\n<\/div>\n\n\n\n

14 \u00e9ves kort\u00f3l aj\u00e1nljuk mindazoknak, akiket \u00e9rdekel a harc\u00e1szat valamennyi ter\u00fclete. Legyen
hobbista, versenyezni v\u00e1gy\u00f3 vagy csak kikapcsol\u00f3dna. N\u00e1lunk megismerkedhet a harcm\u0171v\u00e9szet
tradicion\u00e1lis oldal\u00e1val, de egyar\u00e1nt betekint\u00e9st nyerhet a modern k\u00fczd\u0151st\u00edlusokba (box, K1,
grappling\u2026).<\/p>\n\n\n\n

A koordin\u00e1ci\u00f3s \u00e9s kondicion\u00e1lis k\u00e9pess\u00e9gek mellett
lehet\u0151s\u00e9get kaphatnak a folyamatos versenyez\u00e9sre, megismerkedhetnek \u201c a full contact\u201d
k\u00fczdelmekkel ( A \u00e9s B Viadal, Pusztakezes), illetve a f\u00f6ld \u00e9s \u00e1ll\u00f3harc k\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpusaival. Emelett
m\u00e9lyrehat\u00f3bban k\u00e9pezz\u00fck tanul\u00f3inkat az \u00f6nv\u00e9delemben. Legyen az utcai vagy ak\u00e1r iskolai
\u00f6nv\u00e9delem.<\/p>\n\n\n\n

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Gyerek 1 Kempo<\/h2>\n\n\n\n
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<\/i>H\u00c9TF\u0150 16:30-18:00<\/span><\/a><\/div>\n\n\n\n
<\/i>SZERDA 16:30-18:00<\/span><\/a><\/div>\n\n\n\n
<\/i>P\u00c9NTEK 16:30-18:00<\/span><\/a><\/div>\n<\/div>\n\n\n\n
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Az edz\u00e9sek d\u00edja:
21 000 Ft\/h\u00f3 vagy 3000 Ft \/ alkalom <\/span><\/a><\/div>\n<\/div>\n\n\n\n

Edz\u00e9seink 7-9 \u00e9ves gyerekek sz\u00e1m\u00e1ra. A koordin\u00e1ci\u00f3s k\u00e9pess\u00e9gek mellett, itt m\u00e1r a
kondicion\u00e1lis k\u00e9pess\u00e9gek fejleszt\u00e9se: az er\u0151, a gyorsas\u00e1g \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9g is nagy szerepet
kap. Ebben a korban m\u00e1r megkezd\u0151dhet a gyerekek versenyeztet\u00e9se \u00e9s t\u00e1boroztat\u00e1sa.<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Gyerek 2 Kempo<\/h2>\n\n\n\n
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<\/h4>\n\n\n\n
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<\/i>H\u00c9TF\u0150 16:30-18:00<\/span><\/a><\/div>\n\n\n\n
<\/i>SZERDA 16:30-18:00<\/span><\/a><\/div>\n\n\n\n
<\/i>P\u00c9NTEK 16:30-18:00<\/span><\/a><\/div>\n<\/div>\n\n\n\n
\n
Az edz\u00e9sek d\u00edja:
21 000 Ft\/ h\u00f3
3000 Ft \/ alkalom <\/span><\/a><\/div>\n<\/div>\n\n\n\n

Edz\u00e9seink 10-13 \u00e9ves gyerekek sz\u00e1m\u00e1ra. A koordin\u00e1ci\u00f3s k\u00e9pess\u00e9gek mellett, itt m\u00e1r a
kondicion\u00e1lis k\u00e9pess\u00e9gek fejleszt\u00e9se: az er\u0151, a gyorsas\u00e1g \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9g is nagy szerepet
kap. Ebben a korban m\u00e1r megkezd\u0151dhet a gyerekek versenyeztet\u00e9se \u00e9s t\u00e1boroztat\u00e1sa.<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Ovis Kempo<\/h2>\n\n\n\n
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<\/h4>\n\n\n\n
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<\/i>H\u00c9TF\u0150 16:30-17:30<\/span><\/a><\/div>\n\n\n\n
<\/i>SZERDA 16:30-17:30<\/span><\/a><\/div>\n<\/div>\n\n\n\n
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Az edz\u00e9sek d\u00edja:
3000 Ft \/ alkalom <\/span><\/a><\/div>\n<\/div>\n\n\n\n

Edz\u00e9seink 3-6 \u00e9ves gyerekek sz\u00e1m\u00e1r\u00e1ra aj\u00e1nlott. Edz\u00e9seink c\u00e9lja, hogy a gyerekekkel megszeretess\u00fck a testmozg\u00e1st, ez\u00e9rt ennek a koroszt\u00e1lynak a legt\u00f6bb feladatok j\u00e1t\u00e9kos. Sz\u00e1mukra m\u00e9g nincs semmilyen k\u00fczdelem. A feladatok el\u0151k\u00e9sz\u00edt\u0151 jelleg\u0171ek a k\u00e9s\u00f6bbi speci\u00e1lisabb mozg\u00e1sokra. <\/p>\n\n\n\n

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\"\"<\/figure>\n<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n
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\nPR\u00d3B\u00c1LD KI TE IS!<\/strong><\/span>\n\n\n\n

CHANGE YOUR MIND, CHANGE YOUR BODY,
CHANGE YOUR LIFE!<\/h2>\n<\/div>\n\n\n\n
\n
\n
KAPCSOLAT<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>
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\nGYIK<\/strong><\/span>\n\n\n\n

Gyakran Ism\u00e9telt K\u00e9rd\u00e9sek<\/h2>\n\n\n\n

Van lehet\u0151s\u00e9g szem\u00e9lyi edz\u00e9sre?<\/h5>\n\n\n\n

Term\u00e9szetesen! A szem\u00e9lyi edz\u00e9sekr\u0151l ITT<\/a> olvashatsz, vagy egyb\u0151l f\u00f6l is veheted vel\u00fcnk a kapcsolatot<\/a>.<\/p>\n\n\n\n

\n\n\n\n
Az els\u0151 edz\u00e9s el\u0151tt kell valahol jelentkeznem?<\/h5>\n\n\n\n

Nem. Csak gyere le amikor neked megfelel\u0151, \u00e9s pr\u00f3b\u00e1ld ki ak\u00e1rmelyik edz\u00e9s\u00fcnk.<\/p>\n\n\n\n

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